Other · Nutrition facts

Whole Kernel Golden Corn

56 kcal per 100 g, with 1.6 g protein, 10.4 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (125 g)
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Whole Kernel Golden CornNutri-Score BCompare
Amount

Showing values for 100 g

56 kcal
Calories
3% of a 2000 kcal day
1.6 g
Protein
12% of calories
10.4 g
Carbs
75% of calories
0.8 g
Fat
13% of calories
Macro split
Protein 12%Carbs 75%Fat 13%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar4.8g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium240mg10% DV
Potassium112mg2% DV
Calcium0mg0% DV
Iron0.3mg2% DV
Vitamin C1.6mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075450089769 · Data last verified:

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0075450089769

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Common questions

How many calories are in Whole Kernel Golden Corn?

Whole Kernel Golden Corn by HyVee has 56 kcal per 100 g. One serving (125 g) is about 70 kcal.

How much protein is in Whole Kernel Golden Corn?

Whole Kernel Golden Corn contains 1.6 g of protein per 100 g — about 2 g per 125 g serving.

Why does Whole Kernel Golden Corn have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Whole Kernel Golden Corn is 100 calories?

About 179 g of Whole Kernel Golden Corn equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Whole Kernel Golden Corn high in sugar or fat?

Per 100 g it has 4.8 g sugar and 0.8 g fat (0 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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