Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060119296270 · Data last verified:
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Common questions
How many calories are in Whey?
Whey by PHD has 391 kcal per 100 g. One serving (32 g) is about 125 kcal.
How much protein is in Whey?
Whey contains 62.5 g of protein per 100 g — about 20 g per 32 g serving.
Is Whey a good source of protein?
Yes — 62.5 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.
Is Whey high in sodium?
Yes — 843.8 mg of sodium per 100 g, about 37% of the daily value.
Is Whey a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Whey have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), saturated fat (4.1 g), sodium (843.8 mg); points in favor come from fiber (3.4 g), protein (62.5 g). Overall that places it in band C.
How much Whey is 100 calories?
About 26 g of Whey equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whey high in calories?
Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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