Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000607000829 · Data last verified:
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Common questions
How many calories are in Waffel-riegel?
Waffel-riegel by Kaba has 553 kcal per 100 g. One serving (40 g) is about 221 kcal.
How much protein is in Waffel-riegel?
Waffel-riegel contains 7.7 g of protein per 100 g — about 3.1 g per 40 g serving.
Is Waffel-riegel high in sugar?
Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 76% of its carbohydrates.
Is Waffel-riegel high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Waffel-riegel low in sodium?
Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Waffel-riegel have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (553 kcal), sugar (38 g), saturated fat (15 g). Overall that places it in band E.
How much Waffel-riegel is 100 calories?
About 18 g of Waffel-riegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Waffel-riegel high in calories?
Yes — 553 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 276 kcal.
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