Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0204174004660 · Data last verified:
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Common questions
How many calories are in Unsmoked Gammon Joint?
Unsmoked Gammon Joint has 668 kcal per 100 g.
How much protein is in Unsmoked Gammon Joint?
Unsmoked Gammon Joint contains 22 g of protein per 100 g.
Is Unsmoked Gammon Joint a good source of protein?
Yes — 22 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.
Is Unsmoked Gammon Joint keto-friendly?
With 2.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Unsmoked Gammon Joint high in saturated fat?
It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.
Is Unsmoked Gammon Joint high in sodium?
Yes — 1480 mg of sodium per 100 g, about 64% of the daily value.
Why does Unsmoked Gammon Joint have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (668 kcal), saturated fat (6.6 g), sodium (1480 mg); points in favor come from protein (22 g). Overall that places it in band D.
How much Unsmoked Gammon Joint is 100 calories?
About 15 g of Unsmoked Gammon Joint equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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