Two Roots Golden Latte

Two Roots Golden Latte by Two Leaves And A Bud has 321 kcal per 100 g. One serving (14 g) is about 45 kcal.

Two Roots Golden Latte contains 0 g of protein per 100 g — about 0 g per 14 g serving.

Yes — carbohydrates provide 100% of its calories (85.7 g per 100 g, of which 42.9 g is sugar). It also delivers 21.4 g of fiber.

Yes — 42.9 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 50% of its carbohydrates.

Yes — 607.1 mg of sodium per 100 g, about 26% of the daily value.

It provides 21.4 g of fiber per 100 g — 76% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (42.9 g), sodium (607.1 mg); points in favor come from fiber (21.4 g). Overall that places it in band D.

About 31 g of Two Roots Golden Latte equals 100 kcal. It is energy-dense, so small amounts add up quickly.