Sweets · Nutrition facts

Swirly - Caramel Cookie

243 kcal per 100 g, with 3.2 g protein, 34 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 140 ml / 79,5 g
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Swirly - Caramel CookieNutri-Score DCompare
Amount

Showing values for 100 g

243 kcal
Calories
12% of a 2000 kcal day
3.2 g
Protein
5% of calories
34 g
Carbs
55% of calories
11 g
Fat
40% of calories
Macro split
Protein 5%Carbs 55%Fat 40%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar30g
Saturated fat9g45% DV
Cholesterol1.3mg0% DV
Sodium108mg5% DV
Potassium92mg2% DV
Calcium68.1mg5% DV
Iron0.1mg1% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068706584442 · Data last verified:

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4068706584442

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Common questions

How many calories are in Swirly - Caramel Cookie?

Swirly - Caramel Cookie by Jacques Eiskrem,Mucci has 243 kcal per 100 g. One serving (80 g) is about 193 kcal.

How much protein is in Swirly - Caramel Cookie?

Swirly - Caramel Cookie contains 3.2 g of protein per 100 g — about 2.5 g per 80 g serving.

Is Swirly - Caramel Cookie high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Swirly - Caramel Cookie high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Swirly - Caramel Cookie low in sodium?

Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Swirly - Caramel Cookie have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (30 g), saturated fat (9 g). Overall that places it in band D.

How much Swirly - Caramel Cookie is 100 calories?

About 41 g of Swirly - Caramel Cookie equals 100 kcal.

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