Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20919856 · Data last verified:
Compare Speise-quark with another foodLog Speise-quark in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Speise-quark?
Speise-quark by Milbona has 66 kcal per 100 g.
How much protein is in Speise-quark?
Speise-quark contains 12 g of protein per 100 g.
Is Speise-quark a good source of protein?
Yes — 12 g of protein per 100 g, supplying 73% of its calories. That makes it a good protein source.
Is Speise-quark keto-friendly?
With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Speise-quark low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Speise-quark have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.
How much Speise-quark is 100 calories?
About 152 g of Speise-quark equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Speise-quark a good source of calcium?
It is a good source: 626 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.
More Dairy & Eggs foods
Explore all →
Queso Fresco BatidoMilbona68 kcal · 12.6g proteinA
Queso Fresco Batido Melocotón Y MaracuyáMilbona68 kcal · 12.4g proteinA
Queso Batido 180grMilbona67 kcal · 12.4g proteinA
High Protein Quarkcreme ErdbeereElite68 kcal · 12.3g proteinA
High Protein Quarkcreme Vanilleelite67 kcal · 12.4g proteinA
High Protein Quarkcreme69 kcal · 12.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API