Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21368028 · Data last verified:
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Common questions
How many calories are in Speckies?
Speckies by Sweet Shop has 336 kcal per 100 g.
How much protein is in Speckies?
Speckies contains 4.1 g of protein per 100 g.
Is Speckies high in carbs?
Yes — carbohydrates provide 95% of its calories (79.6 g per 100 g, of which 67.7 g is sugar).
Is Speckies high in sugar?
Yes — 67.7 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 85% of its carbohydrates.
Is Speckies low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Speckies have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (67.7 g). Overall that places it in band D.
How much Speckies is 100 calories?
About 30 g of Speckies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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