Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8445290081414 · Data last verified:
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Common questions
How many calories are in Shredded Wheat Fruity Bites?
Shredded Wheat Fruity Bites by Nestlé has 336 kcal per 100 g.
How much protein is in Shredded Wheat Fruity Bites?
Shredded Wheat Fruity Bites contains 8 g of protein per 100 g.
Is Shredded Wheat Fruity Bites high in carbs?
Yes — carbohydrates provide 87% of its calories (71.6 g per 100 g, of which 16.9 g is sugar). It also delivers 8.2 g of fiber.
Is Shredded Wheat Fruity Bites high in sugar?
Yes — 16.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Shredded Wheat Fruity Bites low in sodium?
Yes — just 53.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Shredded Wheat Fruity Bites a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Shredded Wheat Fruity Bites have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.9 g); points in favor come from fiber (8.2 g), protein (8 g). Overall that places it in band A.
How much Shredded Wheat Fruity Bites is 100 calories?
About 30 g of Shredded Wheat Fruity Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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