Saveur Cheese & Onion

Saveur Cheese & Onion by Lay's, Lays has 531 kcal per 100 g. One serving (45 g) is about 239 kcal.

Saveur Cheese & Onion contains 6.2 g of protein per 100 g — about 2.8 g per 45 g serving.

Yes — 470 mg of sodium per 100 g, about 20% of the daily value.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), sodium (470 mg); points in favor come from fiber (4.2 g). Overall that places it in band C.

About 19 g of Saveur Cheese & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 531 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

Per 100 g it has 2.3 g sugar and 32 g fat (2.6 g saturated). Fat provides 55% of its calories, so portion size matters most here.