Dairy & Eggs · Nutrition facts

Ricotta

274 kcal per 100 g, with 9.3 g protein, 37.3 g carbs and 9.8 g fat. Full micronutrients and serving info below.

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RicottaNutri-Score DCompare
Amount

Showing values for 100 g

274 kcal
Calories
14% of a 2000 kcal day
9.3 g
Protein
14% of calories
37.3 g
Carbs
54% of calories
9.8 g
Fat
32% of calories
Macro split
Protein 14%Carbs 54%Fat 32%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar31.8g
Saturated fat5.9g30% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8023139007094 · Data last verified:

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8023139007094

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Common questions

How many calories are in Ricotta?

Ricotta by Centro Form has 274 kcal per 100 g.

How much protein is in Ricotta?

Ricotta contains 9.3 g of protein per 100 g.

Is Ricotta high in sugar?

Yes — 31.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Ricotta high in saturated fat?

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Ricotta low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Ricotta have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (31.8 g), saturated fat (5.9 g); points in favor come from protein (9.3 g). Overall that places it in band D.

How much Ricotta is 100 calories?

About 36 g of Ricotta equals 100 kcal.

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