Rice Krispies Squares Gooey Marshmallow

Rice Krispies Squares Gooey Marshmallow by Rice Krispies has 438 kcal per 100 g. One serving (28 g) is about 123 kcal.

Rice Krispies Squares Gooey Marshmallow contains 2.9 g of protein per 100 g — about 0.8 g per 28 g serving.

Yes — carbohydrates provide 71% of its calories (75 g per 100 g, of which 32.1 g is sugar). It also delivers 1.1 g of fiber.

Yes — 32.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 43% of its carbohydrates.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (32.1 g), saturated fat (7.1 g). Overall that places it in band E.

About 23 g of Rice Krispies Squares Gooey Marshmallow equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.