Reis, Schwarz

Reis, Schwarz by Campanini has 341 kcal per 100 g. One serving (100 g) is about 341 kcal.

Reis, Schwarz contains 9.9 g of protein per 100 g — about 9.9 g per 100 g serving.

Yes — carbohydrates provide 79% of its calories (65 g per 100 g, of which 1.2 g is sugar). It also delivers 6.7 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g), protein (9.9 g). Overall that places it in band A.

About 29 g of Reis, Schwarz equals 100 kcal. It is energy-dense, so small amounts add up quickly.