Fruits · Nutrition facts

Raspberry Jam

by morans

213 kcal per 100 g, with 0.7 g protein, 52.3 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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Raspberry JamNutri-Score CCompare
Amount

Showing values for 100 g

213 kcal
Calories
11% of a 2000 kcal day
0.7 g
Protein
1% of calories
52.3 g
Carbs
98% of calories
0.2 g
Fat
1% of calories
Macro split
Protein 1%Carbs 98%Fat 1%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar52.3g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium91.8mg2% DV
Calcium9.8mg1% DV
Iron0.2mg1% DV
Vitamin C9.4mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391526480014 · Data last verified:

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5391526480014

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Common questions

How many calories are in Raspberry Jam?

Raspberry Jam by morans has 213 kcal per 100 g.

How much protein is in Raspberry Jam?

Raspberry Jam contains 0.7 g of protein per 100 g.

Is Raspberry Jam high in carbs?

Yes — carbohydrates provide 98% of its calories (52.3 g per 100 g, of which 52.3 g is sugar). It also delivers 2.2 g of fiber.

Is Raspberry Jam high in sugar?

Yes — 52.3 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Raspberry Jam low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Raspberry Jam have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (52.3 g). Overall that places it in band C.

How much Raspberry Jam is 100 calories?

About 47 g of Raspberry Jam equals 100 kcal.

Is Raspberry Jam a good source of vitamin C?

It is a moderate source: 9.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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