Condiments · Nutrition facts

Pesto Vegan

by LaSelva

336 kcal per 100 g, with 2.4 g protein, 4 g carbs and 34 g fat. Full micronutrients and serving info below.

Low carbIron richCalcium rich
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Pesto VeganNutri-Score DCompare
Amount

Showing values for 100 g

336 kcal
Calories
17% of a 2000 kcal day
2.4 g
Protein
3% of calories
4 g
Carbs
5% of calories
34 g
Fat
92% of calories
Macro split
Protein 3%Carbs 5%Fat 92%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar2g
Saturated fat4.9g25% DV
Cholesterol0mg0% DV
Sodium960mg42% DV
Potassium208.9mg4% DV
Calcium173.2mg13% DV
Iron3.4mg19% DV
Vitamin C9.2mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8018759000143 · Data last verified:

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8018759000143

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Common questions

How many calories are in Pesto Vegan?

Pesto Vegan by LaSelva has 336 kcal per 100 g.

How much protein is in Pesto Vegan?

Pesto Vegan contains 2.4 g of protein per 100 g.

Is Pesto Vegan keto-friendly?

With 4 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pesto Vegan high in sodium?

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Why does Pesto Vegan have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g), sodium (960 mg). Overall that places it in band D.

How much Pesto Vegan is 100 calories?

About 30 g of Pesto Vegan equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pesto Vegan a good source of calcium?

It is a moderate source: 173.2 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Pesto Vegan a good source of iron?

It is a moderate source: 3.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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