Condiments · Nutrition facts

Pesto

194 kcal per 100 g, with 6.7 g protein, 3.5 g carbs and 36 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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PestoNutri-Score CCompare
Amount

Showing values for 100 g

194 kcal
Calories
10% of a 2000 kcal day
6.7 g
Protein
7% of calories
3.5 g
Carbs
4% of calories
36 g
Fat
89% of calories
Macro split
Protein 7%Carbs 4%Fat 89%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar2g
Saturated fat6g30% DV
Cholesterol21.9mg7% DV
Sodium600mg26% DV
Potassium170.2mg4% DV
Calcium302.5mg23% DV
Iron2.6mg14% DV
Vitamin C7mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001060040007 · Data last verified:

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8001060040007

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Common questions

How many calories are in Pesto?

Pesto by Sacla has 194 kcal per 100 g.

How much protein is in Pesto?

Pesto contains 6.7 g of protein per 100 g.

Is Pesto keto-friendly?

With 3.5 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pesto high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Pesto high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Pesto have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (600 mg). Overall that places it in band C.

How much Pesto is 100 calories?

About 52 g of Pesto equals 100 kcal.

Is Pesto a good source of calcium?

It is a good source: 302.5 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

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