Grains · Nutrition facts

Pasta Integrale Biologica

by Liguori

346 kcal per 100 g, with 13 g protein, 65 g carbs and 2 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Pasta Integrale BiologicaNutri-Score ACompare
Amount

Showing values for 100 g

346 kcal
Calories
17% of a 2000 kcal day
13 g
Protein
16% of calories
65 g
Carbs
79% of calories
2 g
Fat
5% of calories
Macro split
Protein 16%Carbs 79%Fat 5%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar3.5g
Saturated fat0.3g2% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008912525033 · Data last verified:

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8008912525033

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Common questions

How many calories are in Pasta Integrale Biologica?

Pasta Integrale Biologica by Liguori has 346 kcal per 100 g.

How much protein is in Pasta Integrale Biologica?

Pasta Integrale Biologica contains 13 g of protein per 100 g.

Is Pasta Integrale Biologica a good source of protein?

Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Pasta Integrale Biologica high in carbs?

Yes — carbohydrates provide 79% of its calories (65 g per 100 g, of which 3.5 g is sugar). It also delivers 8 g of fiber.

Is Pasta Integrale Biologica low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pasta Integrale Biologica a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Pasta Integrale Biologica have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g), protein (13 g). Overall that places it in band A.

How much Pasta Integrale Biologica is 100 calories?

About 29 g of Pasta Integrale Biologica equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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