Other · Nutrition facts

Pané Au Colin D'alaska

by Golden Seafood

197 kcal per 100 g, with 2.5 g protein, 16.8 g carbs and 8.2 g fat. Full micronutrients and serving info below.

High fiber
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Pané Au Colin D'alaskaNutri-Score ACompare
Amount

Showing values for 100 g

197 kcal
Calories
10% of a 2000 kcal day
2.5 g
Protein
7% of calories
16.8 g
Carbs
45% of calories
8.2 g
Fat
48% of calories
Macro split
Protein 7%Carbs 45%Fat 48%

Nutrition facts

per 100 g
Fiber12.8g46% DV
Sugar1.1g
Saturated fat0.8g4% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2007030034614 · Data last verified:

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Barcode

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2007030034614

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Common questions

How many calories are in Pané Au Colin D'alaska?

Pané Au Colin D'alaska by Golden Seafood has 197 kcal per 100 g.

How much protein is in Pané Au Colin D'alaska?

Pané Au Colin D'alaska contains 2.5 g of protein per 100 g.

Is Pané Au Colin D'alaska low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 16.8 g of carbs come from starch and fiber rather than sugar.

Is Pané Au Colin D'alaska low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pané Au Colin D'alaska a good source of fiber?

It provides 12.8 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Pané Au Colin D'alaska have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12.8 g). Overall that places it in band A.

How much Pané Au Colin D'alaska is 100 calories?

About 51 g of Pané Au Colin D'alaska equals 100 kcal.

Is Pané Au Colin D'alaska high in sugar or fat?

Per 100 g it has 1.1 g sugar and 8.2 g fat (0.8 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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