Snacks · Nutrition facts

Pains Au Lait

by Leader Price

354 kcal per 100 g, with 8 g protein, 55 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 35 g, 1 pain
Good proteinCalorie dense
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Pains Au LaitNutri-Score CCompare
Amount

Showing values for 100 g

354 kcal
Calories
18% of a 2000 kcal day
8 g
Protein
9% of calories
55 g
Carbs
63% of calories
11 g
Fat
28% of calories
Macro split
Protein 9%Carbs 63%Fat 28%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar13g
Saturated fat2.4g12% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263859769710 · Data last verified:

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3263859769710

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Common questions

How many calories are in Pains Au Lait?

Pains Au Lait by Leader Price has 354 kcal per 100 g. One serving (35 g) is about 124 kcal.

How much protein is in Pains Au Lait?

Pains Au Lait contains 8 g of protein per 100 g — about 2.8 g per 35 g serving.

Is Pains Au Lait low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Pains Au Lait have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sugar (13 g); points in favor come from protein (8 g). Overall that places it in band C.

How much Pains Au Lait is 100 calories?

About 28 g of Pains Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pains Au Lait high in calories?

Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.

Is Pains Au Lait high in sugar or fat?

Per 100 g it has 13 g sugar and 11 g fat (2.4 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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