Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 04136202 · Data last verified:
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Common questions
How many calories are in Onion Recipe Soup & Dip Mix?
Onion Recipe Soup & Dip Mix by Lipton has 286 kcal per 100 g. One serving (7 g) is about 20 kcal.
How much protein is in Onion Recipe Soup & Dip Mix?
Onion Recipe Soup & Dip Mix contains 0 g of protein per 100 g — about 0 g per 7 g serving.
Is Onion Recipe Soup & Dip Mix high in carbs?
Yes — carbohydrates provide 100% of its calories (57.1 g per 100 g, of which 7.1 g is sugar). It also delivers 7.1 g of fiber.
Is Onion Recipe Soup & Dip Mix high in sodium?
Yes — 8714.3 mg of sodium per 100 g, about 379% of the daily value.
Is Onion Recipe Soup & Dip Mix a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Onion Recipe Soup & Dip Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (8714.3 mg); points in favor come from fiber (7.1 g). Overall that places it in band C.
How much Onion Recipe Soup & Dip Mix is 100 calories?
About 35 g of Onion Recipe Soup & Dip Mix equals 100 kcal.
Is Onion Recipe Soup & Dip Mix high in sugar or fat?
Per 100 g it has 7.1 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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