Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489772767 · Data last verified:
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Common questions
How many calories are in Oliven & Mediterranes Gemüse, Pikant, In Salzlake?
Oliven & Mediterranes Gemüse, Pikant, In Salzlake by Deluxe, Konstantopoulos has 83 kcal per 100 g. One serving (60 g) is about 50 kcal.
How much protein is in Oliven & Mediterranes Gemüse, Pikant, In Salzlake?
Oliven & Mediterranes Gemüse, Pikant, In Salzlake contains 1.2 g of protein per 100 g — about 0.7 g per 60 g serving.
Is Oliven & Mediterranes Gemüse, Pikant, In Salzlake keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Oliven & Mediterranes Gemüse, Pikant, In Salzlake high in sodium?
Yes — 1612 mg of sodium per 100 g, about 70% of the daily value.
Is Oliven & Mediterranes Gemüse, Pikant, In Salzlake a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Oliven & Mediterranes Gemüse, Pikant, In Salzlake have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1612 mg); points in favor come from fiber (5.9 g). Overall that places it in band C.
How much Oliven & Mediterranes Gemüse, Pikant, In Salzlake is 100 calories?
About 120 g of Oliven & Mediterranes Gemüse, Pikant, In Salzlake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Oliven & Mediterranes Gemüse, Pikant, In Salzlake high in sugar or fat?
Per 100 g it has 0.1 g sugar and 7.2 g fat (1.1 g saturated). Fat provides 90% of its calories, so portion size matters most here.
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