Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20851125 · Data last verified:
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Common questions
How many calories are in Nuggets?
Nuggets by LIDL has 210 kcal per 100 g.
How much protein is in Nuggets?
Nuggets contains 17 g of protein per 100 g.
Is Nuggets a good source of protein?
Yes — 17 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.
Is Nuggets low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.
Is Nuggets high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Nuggets have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (17 g). Overall that places it in band C.
How much Nuggets is 100 calories?
About 48 g of Nuggets equals 100 kcal.
Is Nuggets high in sugar or fat?
Per 100 g it has 0.5 g sugar and 8.1 g fat (1.3 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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