Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011059002216 · Data last verified:
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Common questions
How many calories are in Multiseed Wholegrain?
Multiseed Wholegrain has 255 kcal per 100 g.
How much protein is in Multiseed Wholegrain?
Multiseed Wholegrain contains 11 g of protein per 100 g.
Is Multiseed Wholegrain a good source of protein?
Yes — 11 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.
Is Multiseed Wholegrain keto-friendly?
With 4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Multiseed Wholegrain a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Multiseed Wholegrain have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g), protein (11 g). Overall that places it in band A.
How much Multiseed Wholegrain is 100 calories?
About 39 g of Multiseed Wholegrain equals 100 kcal.
Is Multiseed Wholegrain high in sugar or fat?
Per 100 g it has 3.9 g sugar and 3.8 g fat (0.8 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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