Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749982436 · Data last verified:
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Common questions
How many calories are in Morue?
Morue by LifeSmart has 72 kcal per 100 g. One serving (125 g) is about 90 kcal.
How much protein is in Morue?
Morue contains 17.6 g of protein per 100 g — about 22 g per 125 g serving.
Is Morue a good source of protein?
Yes — 17.6 g of protein per 100 g, supplying 95% of its calories. That makes it a good protein source.
Is Morue keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Morue low in sodium?
Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Morue have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.6 g). Overall that places it in band A.
How much Morue is 100 calories?
About 139 g of Morue equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Morue high in sugar or fat?
Per 100 g it has 0 g sugar and 0.4 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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