Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312507413 · Data last verified:
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Common questions
How many calories are in Mix Legumes Estilo Oriental?
Mix Legumes Estilo Oriental by CONTINENTE has 23 kcal per 100 g. One serving (75 g) is about 17 kcal.
How much protein is in Mix Legumes Estilo Oriental?
Mix Legumes Estilo Oriental contains 1.1 g of protein per 100 g — about 0.8 g per 75 g serving.
Is Mix Legumes Estilo Oriental keto-friendly?
With 3.2 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mix Legumes Estilo Oriental low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Mix Legumes Estilo Oriental have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Mix Legumes Estilo Oriental is 100 calories?
About 435 g of Mix Legumes Estilo Oriental equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mix Legumes Estilo Oriental high in calories?
No — only 23 kcal per 100 g; even a 300 g portion stays around 69 kcal.
Is Mix Legumes Estilo Oriental high in sugar or fat?
Per 100 g it has 2.5 g sugar and 0.2 g fat (0.2 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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