Milk Chocolate Wafer Bars

Milk Chocolate Wafer Bars by Dunnes Stores has 527 kcal per 100 g.

Milk Chocolate Wafer Bars contains 6.1 g of protein per 100 g.

Yes — 43 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 70% of its carbohydrates.

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal), sugar (43 g), saturated fat (18 g), sodium (680 mg); points in favor come from fiber (8.3 g). Overall that places it in band E.

About 19 g of Milk Chocolate Wafer Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.