Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 36229601320002136 · Data last verified:
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Common questions
How many calories are in Medallones De Merluza?
Medallones De Merluza by BonÀrea has 74 kcal per 100 g.
How much protein is in Medallones De Merluza?
Medallones De Merluza contains 17.6 g of protein per 100 g.
Is Medallones De Merluza a good source of protein?
Yes — 17.6 g of protein per 100 g, supplying 94% of its calories. That makes it a good protein source.
Is Medallones De Merluza keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Medallones De Merluza low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Medallones De Merluza have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.6 g). Overall that places it in band A.
How much Medallones De Merluza is 100 calories?
About 135 g of Medallones De Merluza equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Medallones De Merluza high in sugar or fat?
Per 100 g it has 0 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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