Condiments · Nutrition facts

Mayonnaise

by Life Smart

333 kcal per 100 g, with 1.3 g protein, 6.7 g carbs and 33.3 g fat. Full micronutrients and serving info below.

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MayonnaiseNutri-Score ECompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
1.3 g
Protein
2% of calories
6.7 g
Carbs
8% of calories
33.3 g
Fat
90% of calories
Macro split
Protein 2%Carbs 8%Fat 90%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20g100% DV
Trans fat0g
Cholesterol66.7mg22% DV
Sodium633.3mg28% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749997270 · Data last verified:

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0059749997270

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Common questions

How many calories are in Mayonnaise?

Mayonnaise by Life Smart has 333 kcal per 100 g.

How much protein is in Mayonnaise?

Mayonnaise contains 1.3 g of protein per 100 g.

Is Mayonnaise low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Is Mayonnaise high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Mayonnaise high in sodium?

Yes — 633.3 mg of sodium per 100 g, about 28% of the daily value.

Why does Mayonnaise have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g), sodium (633.3 mg). Overall that places it in band E.

How much Mayonnaise is 100 calories?

About 30 g of Mayonnaise equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mayonnaise high in cholesterol?

It contains 66.7 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

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