Dairy & Eggs · Nutrition facts

Mayonesa

612 kcal per 100 g, with 2.5 g protein, 3.7 g carbs and 67 g fat. Full micronutrients and serving info below.

Low carbCalorie dense
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MayonesaNutri-Score CCompare
Amount

Showing values for 100 g

612 kcal
Calories
31% of a 2000 kcal day
2.5 g
Protein
2% of calories
3.7 g
Carbs
2% of calories
67 g
Fat
96% of calories
Macro split
Protein 2%Carbs 2%Fat 96%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat0g0% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20244514 · Data last verified:

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Common questions

How many calories are in Mayonesa?

Mayonesa by Hellmann's has 612 kcal per 100 g.

How much protein is in Mayonesa?

Mayonesa contains 2.5 g of protein per 100 g.

Is Mayonesa keto-friendly?

With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Mayonesa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (612 kcal). Overall that places it in band C.

How much Mayonesa is 100 calories?

About 16 g of Mayonesa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mayonesa high in calories?

Yes — 612 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 306 kcal.

Is Mayonesa high in sugar or fat?

Per 100 g it has 0.5 g sugar and 67 g fat (0 g saturated). Fat provides 96% of its calories, so portion size matters most here.

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