Other · Nutrition facts

Manua Kea

125 kcal per 100 g, with 4.1 g protein, 12.6 g carbs and 6 g fat. Full micronutrients and serving info below.

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Manua KeaNutri-Score BCompare
Amount

Showing values for 100 g

125 kcal
Calories
6% of a 2000 kcal day
4.1 g
Protein
14% of calories
12.6 g
Carbs
42% of calories
6 g
Fat
44% of calories
Macro split
Protein 14%Carbs 42%Fat 44%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar2g
Saturated fat0.6g3% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2000091038898 · Data last verified:

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Barcode

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2000091038898

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Common questions

How many calories are in Manua Kea?

Manua Kea by Exki has 125 kcal per 100 g.

How much protein is in Manua Kea?

Manua Kea contains 4.1 g of protein per 100 g.

Is Manua Kea low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 12.6 g of carbs come from starch and fiber rather than sugar.

Why does Manua Kea have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Manua Kea is 100 calories?

About 80 g of Manua Kea equals 100 kcal.

Is Manua Kea high in sugar or fat?

Per 100 g it has 2 g sugar and 6 g fat (0.6 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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