Other · Nutrition facts

Maiskörner

121 kcal per 100 g, with 3 g protein, 22 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 120 g
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MaiskörnerNutri-Score ACompare
Amount

Showing values for 100 g

121 kcal
Calories
6% of a 2000 kcal day
3 g
Protein
11% of calories
22 g
Carbs
78% of calories
1.5 g
Fat
11% of calories
Macro split
Protein 11%Carbs 78%Fat 11%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar2.5g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium200mg9% DV
Potassium237.5mg5% DV
Calcium32mg2% DV
Iron2.4mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610200012081 · Data last verified:

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7610200012081

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Common questions

How many calories are in Maiskörner?

Maiskörner by M-Classic, Migros has 121 kcal per 100 g. One serving (120 g) is about 145 kcal.

How much protein is in Maiskörner?

Maiskörner contains 3 g of protein per 100 g — about 3.6 g per 120 g serving.

Is Maiskörner high in carbs?

Yes — carbohydrates provide 78% of its calories (22 g per 100 g, of which 2.5 g is sugar). It also delivers 3.5 g of fiber.

Is Maiskörner a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Maiskörner have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.

How much Maiskörner is 100 calories?

About 83 g of Maiskörner equals 100 kcal.

Is Maiskörner a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Maiskörner high in sugar or fat?

Per 100 g it has 2.5 g sugar and 1.5 g fat (0.5 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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