Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3033491727382 · Data last verified:
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Common questions
How many calories are in Light & Free Skyr Et Granola?
Light & Free Skyr Et Granola by LIGHT & FREE has 105 kcal per 100 g. One serving (145 g) is about 152 kcal.
How much protein is in Light & Free Skyr Et Granola?
Light & Free Skyr Et Granola contains 8.7 g of protein per 100 g — about 12.6 g per 145 g serving.
Is Light & Free Skyr Et Granola low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Light & Free Skyr Et Granola a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Light & Free Skyr Et Granola have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (8.7 g). Overall that places it in band A.
How much Light & Free Skyr Et Granola is 100 calories?
About 95 g of Light & Free Skyr Et Granola equals 100 kcal.
Is Light & Free Skyr Et Granola high in sugar or fat?
Per 100 g it has 7.8 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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