Other · Nutrition facts

Les Lactés Framboise

84 kcal per 100 g, with 3 g protein, 11.6 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Iron rich
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Les Lactés FramboiseNutri-Score BCompare
Amount

Showing values for 100 g

84 kcal
Calories
4% of a 2000 kcal day
3 g
Protein
15% of calories
11.6 g
Carbs
56% of calories
2.7 g
Fat
29% of calories
Macro split
Protein 15%Carbs 56%Fat 29%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar8.9g
Saturated fat1.8g9% DV
Cholesterol9.9mg3% DV
Sodium52.8mg2% DV
Potassium135.9mg3% DV
Calcium80mg6% DV
Iron5310.8mg999% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3041090981654 · Data last verified:

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3041090981654

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Common questions

How many calories are in Les Lactés Framboise?

Les Lactés Framboise by Blédina has 84 kcal per 100 g.

How much protein is in Les Lactés Framboise?

Les Lactés Framboise contains 3 g of protein per 100 g.

Is Les Lactés Framboise low in sodium?

Yes — just 52.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Les Lactés Framboise have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Les Lactés Framboise is 100 calories?

About 119 g of Les Lactés Framboise equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Les Lactés Framboise a good source of iron?

It is a good source: 5310.8 mg per 100 g, about 29504% of the daily value. A 200 g portion covers roughly 999%.

Is Les Lactés Framboise high in sugar or fat?

Per 100 g it has 8.9 g sugar and 2.7 g fat (1.8 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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