Les Craquines Aux Graines

Les Craquines Aux Graines by Leader Price has 451 kcal per 100 g. One serving (20 g) is about 90 kcal.

Les Craquines Aux Graines contains 15.2 g of protein per 100 g — about 3 g per 20 g serving.

Yes — 15.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 46.2 g of carbs come from starch and fiber rather than sugar.

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Yes — 896 mg of sodium per 100 g, about 39% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), saturated fat (8.8 g), sodium (896 mg); points in favor come from protein (15.2 g). Overall that places it in band D.

About 22 g of Les Craquines Aux Graines equals 100 kcal. It is energy-dense, so small amounts add up quickly.