Fish & Seafood · Nutrition facts

Le Saumon

195 kcal per 100 g, with 23.1 g protein, 0.2 g carbs and 11.4 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Le SaumonNutri-Score CCompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
23.1 g
Protein
47% of calories
0.2 g
Carbs
0% of calories
11.4 g
Fat
53% of calories
Macro split
Protein 47%Carbs 0%Fat 53%

Nutrition facts

per 100 g
Sugar0.2g
Saturated fat1.6g8% DV
Sodium1400mg61% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3067163637167 · Data last verified:

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Barcode

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3067163637167

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Common questions

How many calories are in Le Saumon?

Le Saumon by Delpeyrat has 195 kcal per 100 g.

How much protein is in Le Saumon?

Le Saumon contains 23.1 g of protein per 100 g.

Is Le Saumon a good source of protein?

Yes — 23.1 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Le Saumon keto-friendly?

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Le Saumon high in sodium?

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

Why does Le Saumon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1400 mg); points in favor come from protein (23.1 g). Overall that places it in band C.

How much Le Saumon is 100 calories?

About 51 g of Le Saumon equals 100 kcal.

Is Le Saumon high in sugar or fat?

Per 100 g it has 0.2 g sugar and 11.4 g fat (1.6 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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