Meat · Nutrition facts

Lardons Nature

268 kcal per 100 g, with 17 g protein, 0.6 g carbs and 22 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Lardons NatureNutri-Score DCompare
Amount

Showing values for 100 g

268 kcal
Calories
13% of a 2000 kcal day
17 g
Protein
25% of calories
0.6 g
Carbs
1% of calories
22 g
Fat
74% of calories
Macro split
Protein 25%Carbs 1%Fat 74%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.6g
Saturated fat8.6g43% DV
Cholesterol72.6mg24% DV
Sodium920mg40% DV
Potassium352.3mg7% DV
Calcium9.6mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3276230024148 · Data last verified:

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3276230024148

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Common questions

How many calories are in Lardons Nature?

Lardons Nature by Aubret has 268 kcal per 100 g.

How much protein is in Lardons Nature?

Lardons Nature contains 17 g of protein per 100 g.

Is Lardons Nature a good source of protein?

Yes — 17 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Lardons Nature keto-friendly?

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lardons Nature high in saturated fat?

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Lardons Nature high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Why does Lardons Nature have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.6 g), sodium (920 mg); points in favor come from protein (17 g). Overall that places it in band D.

How much Lardons Nature is 100 calories?

About 37 g of Lardons Nature equals 100 kcal.

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