Other · Nutrition facts

Lait De Coco

163 kcal per 100 g, with 0.6 g protein, 12 g carbs and 17 g fat. Full micronutrients and serving info below.

High fiberPotassium
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Lait De CocoNutri-Score CCompare
Amount

Showing values for 100 g

163 kcal
Calories
8% of a 2000 kcal day
0.6 g
Protein
1% of calories
12 g
Carbs
24% of calories
17 g
Fat
75% of calories
Macro split
Protein 1%Carbs 24%Fat 75%

Nutrition facts

per 100 g
Fiber7.6g27% DV
Sugar0.8g
Saturated fat14g70% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium302.7mg6% DV
Calcium12.7mg1% DV
Iron2.1mg12% DV
Vitamin C2.8mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8936079561017 · Data last verified:

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Barcode

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8936079561017

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Common questions

How many calories are in Lait De Coco?

Lait De Coco has 163 kcal per 100 g.

How much protein is in Lait De Coco?

Lait De Coco contains 0.6 g of protein per 100 g.

Is Lait De Coco low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Is Lait De Coco high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Lait De Coco low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Lait De Coco a good source of fiber?

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Lait De Coco have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g); points in favor come from fiber (7.6 g). Overall that places it in band C.

How much Lait De Coco is 100 calories?

About 61 g of Lait De Coco equals 100 kcal.

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