Jamón De Cebo Ibérico

Jamón De Cebo Ibérico by legado iberico has 307 kcal per 100 g.

Jamón De Cebo Ibérico contains 29.5 g of protein per 100 g.

Yes — 29.5 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.7 g), sodium (1400 mg); points in favor come from protein (29.5 g). Overall that places it in band D.

About 33 g of Jamón De Cebo Ibérico equals 100 kcal. It is energy-dense, so small amounts add up quickly.