Idaho Raw Unfiltered Honey

Idaho Raw Unfiltered Honey by Kirkland has 60 kcal per 100 g. One serving (21 g) is about 13 kcal.

Idaho Raw Unfiltered Honey contains 0 g of protein per 100 g — about 0 g per 21 g serving.

Yes — carbohydrates provide 100% of its calories (17 g per 100 g, of which 17 g is sugar). It also delivers 81 g of fiber.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 100% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 81 g of fiber per 100 g — 289% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17 g); points in favor come from fiber (81 g). Overall that places it in band A.

About 167 g of Idaho Raw Unfiltered Honey equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.