Other · Nutrition facts

Hummus

by Lantana

214 kcal per 100 g, with 7.1 g protein, 10.7 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Serving: 2 Tbsp (28 g)
High fiberIron rich
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HummusNutri-Score ACompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
7.1 g
Protein
14% of calories
10.7 g
Carbs
21% of calories
14.3 g
Fat
65% of calories
Macro split
Protein 14%Carbs 21%Fat 65%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium571mg25% DV
Calcium46mg4% DV
Iron3.6mg20% DV
Vitamin C8.6mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0896863001403 · Data last verified:

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0896863001403

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Common questions

How many calories are in Hummus?

Hummus by Lantana has 214 kcal per 100 g. One serving (28 g) is about 60 kcal.

How much protein is in Hummus?

Hummus contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Hummus low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 10.7 g of carbs come from starch and fiber rather than sugar.

Is Hummus high in sodium?

Yes — 571 mg of sodium per 100 g, about 25% of the daily value.

Is Hummus a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Hummus have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (571 mg); points in favor come from fiber (7.1 g). Overall that places it in band A.

How much Hummus is 100 calories?

About 47 g of Hummus equals 100 kcal.

Is Hummus a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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