Meat · Nutrition facts

Ham & Cheese Wrap Kit

257 kcal per 100 g, with 12 g protein, 32 g carbs and 8.5 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Ham & Cheese Wrap KitNutri-Score BCompare
Amount

Showing values for 100 g

257 kcal
Calories
13% of a 2000 kcal day
12 g
Protein
19% of calories
32 g
Carbs
51% of calories
8.5 g
Fat
30% of calories
Macro split
Protein 19%Carbs 51%Fat 30%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar3.6g
Saturated fat4.7g24% DV
Calcium186mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057624874208 · Data last verified:

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5057624874208

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Common questions

How many calories are in Ham & Cheese Wrap Kit?

Ham & Cheese Wrap Kit by Attack A Snak has 257 kcal per 100 g.

How much protein is in Ham & Cheese Wrap Kit?

Ham & Cheese Wrap Kit contains 12 g of protein per 100 g.

Is Ham & Cheese Wrap Kit a good source of protein?

Yes — 12 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Why does Ham & Cheese Wrap Kit have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g); points in favor come from protein (12 g). Overall that places it in band B.

How much Ham & Cheese Wrap Kit is 100 calories?

About 39 g of Ham & Cheese Wrap Kit equals 100 kcal.

Is Ham & Cheese Wrap Kit a good source of calcium?

It is a moderate source: 186 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Ham & Cheese Wrap Kit high in sugar or fat?

Per 100 g it has 3.6 g sugar and 8.5 g fat (4.7 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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