Meat · Nutrition facts

Ham & Cheese Slice

271 kcal per 100 g, with 7.5 g protein, 27.2 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Serving: 1 slice (150 g)
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Ham & Cheese SliceNutri-Score CCompare
Amount

Showing values for 100 g

271 kcal
Calories
14% of a 2000 kcal day
7.5 g
Protein
11% of calories
27.2 g
Carbs
41% of calories
14.3 g
Fat
48% of calories
Macro split
Protein 11%Carbs 41%Fat 48%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar1.3g
Saturated fat7.3g36% DV
Sodium413mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462628993 · Data last verified:

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4061462628993

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Common questions

How many calories are in Ham & Cheese Slice?

Ham & Cheese Slice by aldi has 271 kcal per 100 g. One serving (150 g) is about 406 kcal.

How much protein is in Ham & Cheese Slice?

Ham & Cheese Slice contains 7.5 g of protein per 100 g — about 11.2 g per 150 g serving.

Is Ham & Cheese Slice low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 27.2 g of carbs come from starch and fiber rather than sugar.

Is Ham & Cheese Slice high in saturated fat?

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Why does Ham & Cheese Slice have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.3 g), sodium (413 mg). Overall that places it in band C.

How much Ham & Cheese Slice is 100 calories?

About 37 g of Ham & Cheese Slice equals 100 kcal.

Is Ham & Cheese Slice high in sugar or fat?

Per 100 g it has 1.3 g sugar and 14.3 g fat (7.3 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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