Gambon 15/20 Piezas

Gambon 15/20 Piezas by Carrefour has 95 kcal per 100 g.

Gambon 15/20 Piezas contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 88% of its calories. That makes it an excellent protein source.

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band A.

About 105 g of Gambon 15/20 Piezas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.8 g sugar and 0.9 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.