Vegetables · Nutrition facts

Fried Onions

by Golden Turtle Brand

610 kcal per 100 g, with 6 g protein, 40 g carbs and 46 g fat. Full micronutrients and serving info below.

Serving: 1.0 serving (100.0 g)
Calorie dense
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Fried OnionsNutri-Score DCompare
Amount

Showing values for 100 g

610 kcal
Calories
30% of a 2000 kcal day
6 g
Protein
4% of calories
40 g
Carbs
27% of calories
46 g
Fat
69% of calories
Macro split
Protein 4%Carbs 27%Fat 69%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar10g
Saturated fat23g115% DV
Cholesterol0mg0% DV
Sodium0.4mg0% DV
Potassium157.4mg3% DV
Calcium20.7mg2% DV
Iron0.1mg1% DV
Vitamin C3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8728200408663 · Data last verified:

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8728200408663

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Common questions

How many calories are in Fried Onions?

Fried Onions by Golden Turtle Brand has 610 kcal per 100 g. One serving (100 g) is about 610 kcal.

How much protein is in Fried Onions?

Fried Onions contains 6 g of protein per 100 g — about 6 g per 100 g serving.

Is Fried Onions high in saturated fat?

It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.

Is Fried Onions low in sodium?

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Fried Onions have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (610 kcal), sugar (10 g), saturated fat (23 g). Overall that places it in band D.

How much Fried Onions is 100 calories?

About 16 g of Fried Onions equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fried Onions high in calories?

Yes — 610 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 305 kcal.

Is Fried Onions high in sugar or fat?

Per 100 g it has 10 g sugar and 46 g fat (23 g saturated). Fat provides 69% of its calories, so portion size matters most here.

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