Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2205747012868 · Data last verified:
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Common questions
How many calories are in Formaggio Parmigiano Reggiano?
Formaggio Parmigiano Reggiano has 402 kcal per 100 g.
How much protein is in Formaggio Parmigiano Reggiano?
Formaggio Parmigiano Reggiano contains 32 g of protein per 100 g.
Is Formaggio Parmigiano Reggiano a good source of protein?
Yes — 32 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Formaggio Parmigiano Reggiano keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Formaggio Parmigiano Reggiano high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Why does Formaggio Parmigiano Reggiano have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), saturated fat (20 g); points in favor come from protein (32 g). Overall that places it in band C.
How much Formaggio Parmigiano Reggiano is 100 calories?
About 25 g of Formaggio Parmigiano Reggiano equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Formaggio Parmigiano Reggiano high in calories?
Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.
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