Dunkle Haselnuss Schokolade

Dunkle Haselnuss Schokolade by Spar Premium has 584 kcal per 100 g. One serving (180 g) is about 1051 kcal.

Dunkle Haselnuss Schokolade contains 7.1 g of protein per 100 g — about 12.8 g per 180 g serving.

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 90% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (584 kcal), sugar (37 g), saturated fat (14 g); points in favor come from fiber (7 g). Overall that places it in band D.

About 17 g of Dunkle Haselnuss Schokolade equals 100 kcal. It is energy-dense, so small amounts add up quickly.