Snacks · Nutrition facts

Dessert

by Belvas

544 kcal per 100 g, with 7.9 g protein, 32 g carbs and 41 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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DessertNutri-Score DCompare
Amount

Showing values for 100 g

544 kcal
Calories
27% of a 2000 kcal day
7.9 g
Protein
6% of calories
32 g
Carbs
24% of calories
41 g
Fat
70% of calories
Macro split
Protein 6%Carbs 24%Fat 70%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar28g
Saturated fat26g130% DV
Sodium56mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5420051420681 · Data last verified:

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5420051420681

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Common questions

How many calories are in Dessert?

Dessert by Belvas has 544 kcal per 100 g.

How much protein is in Dessert?

Dessert contains 7.9 g of protein per 100 g.

Is Dessert high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Dessert high in saturated fat?

It has 26 g of saturated fat per 100 g — 130% of the daily value, which counts as high.

Is Dessert low in sodium?

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Dessert a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Dessert have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (544 kcal), sugar (28 g), saturated fat (26 g); points in favor come from fiber (14 g). Overall that places it in band D.

How much Dessert is 100 calories?

About 18 g of Dessert equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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