Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063100199418 · Data last verified:
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Common questions
How many calories are in Deep Pie Shells?
Deep Pie Shells has 500 kcal per 100 g. One serving (22 g) is about 110 kcal.
How much protein is in Deep Pie Shells?
Deep Pie Shells contains 4.5 g of protein per 100 g — about 1 g per 22 g serving.
Is Deep Pie Shells high in saturated fat?
It has 13.6 g of saturated fat per 100 g — 68% of the daily value, which counts as high.
Is Deep Pie Shells low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Deep Pie Shells have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (13.6 g). Overall that places it in band D.
How much Deep Pie Shells is 100 calories?
About 20 g of Deep Pie Shells equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Deep Pie Shells high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
Is Deep Pie Shells a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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