Dates

Dates by Sainsbury's has 273 kcal per 100 g. One serving (30 g) is about 82 kcal.

Dates contains 2.3 g of protein per 100 g — about 0.7 g per 30 g serving.

Yes — carbohydrates provide 91% of its calories (60.3 g per 100 g, of which 58 g is sugar). It also delivers 10.3 g of fiber.

Yes — 58 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 96% of its carbohydrates.

Yes — just 13.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (58 g); points in favor come from fiber (10.3 g). Overall that places it in band C.

About 37 g of Dates equals 100 kcal.