Sweets · Nutrition facts

Dahu

207 kcal per 100 g, with 3.2 g protein, 24 g carbs and 11 g fat. Full micronutrients and serving info below.

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DahuNutri-Score DCompare
Amount

Showing values for 100 g

207 kcal
Calories
10% of a 2000 kcal day
3.2 g
Protein
6% of calories
24 g
Carbs
46% of calories
11 g
Fat
48% of calories
Macro split
Protein 6%Carbs 46%Fat 48%

Nutrition facts

per 100 g
Sugar23g
Saturated fat6.8g34% DV
Sodium32mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3598050004637 · Data last verified:

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3598050004637

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Common questions

How many calories are in Dahu?

Dahu by Altiflore, Dahu has 207 kcal per 100 g.

How much protein is in Dahu?

Dahu contains 3.2 g of protein per 100 g.

Is Dahu high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Dahu high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Dahu low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Dahu have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23 g), saturated fat (6.8 g). Overall that places it in band D.

How much Dahu is 100 calories?

About 48 g of Dahu equals 100 kcal.

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